10 day clean eating reset program overview

Written By Morgan .

What you can expect

10 days is a great short block to reset habits and see quick, encouraging changes. Here’s a realistic, friendly rundown of what most people notice, why it happens, and how to get the best results. 

  • More steady energy: fewer afternoon slumps if you replace refined carbs/sugar with whole foods + protein.

  • Less bloating / better digestion: cutting processed foods, excess salt, and artificial sweeteners often reduces water retention and gas within a few days.

  • Small weight change (mostly water): expect modest weight loss for many people, often 1–5 lbs, largely from reduced sodium and glycogen rather than fat.

  • Reduced cravings for sweets: after ~3–7 days cravings can drop as your palate adjusts.

  • Improved sleep & mood for some: stable blood sugar and better nutrient intake can help sleep quality and mood, though results vary.

  • Clearer skin for some people: cutting dairy or high-sugar foods, plus better hydration, may reduce redness or breakouts in 1–2 weeks.

  • Possible temporary symptoms: headaches, fatigue, or irritability (often from caffeine/sugar withdrawal) usually pass within a few days.

  • Better regularity: if you increase fiber and water, digestion/excretion often become more consistent within several days.

Meal plan overview

The following 5-day meal plan is a sample program to reset your diet and aims to support the body’s natural cleansing process, improve nutrient absorption, and can be used to kick start healthy habits and weight management regimen. This meal plan can be repeated twice to create the 10 day program.

For optimal results, this meal plan can be coupled with the advocare 10 day reset. This program can be purchased and includes the following supplements:

·      Symbiotic ultra: symbiotic containing eight strains of probiotics for gut microbiome health, along with prebiotics and postbiotics.

·      AdvoCare fiber: A blend of 10 grams of soluble and insoluble fiber that helps with waste removal and regularity.

·      AdvoCare Cleanse Tablets: tablets designed to support the body’s natural cleansing process

This meal plan is based on the following parameters per day

Calories: 1200-1500

Protein: 65-90g

Fiber: 25-30g

Carbs: 130-150g

Fats: 40-50g

Morgan .
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Meal Plan Option 1